Science Suggests That These Tiny Seeds Can Have A Surprisingly Big Effect On The Body

6. They’re low in carbs

Carbohydrates are a bit of a buzzword when it comes to dieting though not all of them are bad. We process complex carbohydrates much slower than simple ones, and they’re what we should avoid where possible. Chia seeds actually have a really low carbohydrate content to begin with, but that’s not all.