Science Suggests That These Tiny Seeds Can Have A Surprisingly Big Effect On The Body

At least, that’s according to Lisa Goldberg, a nutritionist at the well-being company Health Coach. “You’ll overeat less and tend to snack less,” she told ABC News in 2013. “If you eat chia before a meal, you’ll eat less at the next meal. It packs a nutritional punch without adding a lot of food to your diet.”