You Don’t Just Need ‘Immune-Boosting’ Foods
Although some health media advertises “immune-boosting” foods, those alone won’t guard against COVID-19. According to Charles Bangham, a professor of immunology, the immune system is comprised of several organs and bodily systems. It’ll take more than a couple of foods to fight off an illness.
Harvard Health Publishing says that a healthy diet, exercise routine, and adequate sleep is all you need to keep your immune system up and running. Of course, you can splurge on healthy foods if you want to, but don’t limit yourself to “immune-boosting” foods.
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