Eat Ginger When Nauseous
If you’re suffering from nausea or vomiting, eat ginger or drink ginger tea. According to 2015 research, ginger’s anti-nausea abilities comes from its bioactive component, gingerol. It speeds up the stomach’s digestive response, which relieves nausea.
In 2019, scientists analyzed over 100 studies on ginger in Food Science and Nutrition. They concluded that ginger alleviates nausea, even for pregnant women or people undergoing chemo. For this reason, some stores sell candied ginger that’s not as harsh-tasting and can be eaten raw. You can also drink ginger tea.
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