A Hot Bath Can Heal All Of These Symptoms
A hot bath can relieve many types of pain. In 2018, scientists reviewed 21 studies in Evidence-Based Complementary Alternative Medicine. They discovered that baths help muscle pain, improve blood sugar, lower blood pressure, and relieve stress-related pains such as migraines.
Why do baths work? According to dermatologist Bobby Buka, the hot water releases endorphins that assuage the pain. It also relaxes people, which can improve breathing. If you need to breathe more easily during a cold or panic attack, try a warm bath.
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