The Many, Many Benefits Of Probiotics
Probiotics are a combination of bacteria and yeast that naturally thrive in your gut. By replenishing your stomach with these healthy microbes, you can aid a vast array of medical conditions. According to Cleveland Clinic, studies have linked probiotics to helping constipation, diarrhea, irritable bowel syndrome, inflammatory bowel disease, and yeast infections.
By feeding your gut, probiotics may relieve some pain. In 2010, researchers discovered that probiotics assuaged stomach pain in children with IBS. You can buy probiotic drinks or eat it through foods such as yogurt, kimchi, sauerkraut, miso, and pickles.
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