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To Sleep Better, Practice Yoga

If you have sleep apnea or insomnia, practice yoga. In 2013, scientists found that yoga can improve sleep quality and quantity in insomnia patients. It relaxes the body and improves oxygen flow that can aid peoples’ breathing. Plus, light exercise can assuage muscle strain and joint pain.

Anastasia Rowland-Seymour, a Johns Hopkins sleep expert, says that the benefits of yoga mainly stem from the meditation. However, experts say that some stretches work better than others. The National Sleep Foundation recommends the Lying Butterfly, Corpse Pose, and Legs Up the Wall.