How Turmeric Relieves Arthritis Pain
Turmeric’s bright color comes from a compound called curcumin. Researchers have learned that curcumin lowers inflammation, which can relieve arthritis pain. In 2019, a study in The BMC claimed that curcumin could ease osteoporosis of the knee as effectively as ibuprofen.
But don’t start grinding turmeric root yet. Turmeric is only 3% curcumin, which was far less than the studies used. Taking curcumin supplements for a few weeks will yield better results. Before you start, talk to your doctor to ensure that curcumin won’t interact with any medications.
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