Peppermint Oil Eases Abdominal Pain, Gas, And Bloating
Many researchers have explored how peppermint influences the symptoms of inflammatory bowel disease (IBS). Several studies in the BMC Complementary Medicine and Therapies agree that peppermint can relieve gas, bloating, and abdominal pain. You can thank menthol, one of the ingredients in peppermint.
The catch: all of the studies have focused on peppermint oil capsules. Peppermint tea has not been thoroughly studied for gastrointestinal pain. WebMD recommends capsules with an enteric coating to avoid heartburn. Talk to your doctor before relying on peppermint oil for your pain.
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