People Swear By Boiling A Banana Every Night Before Bed To Help Cure This Common Problem

As for the actual recipe for banana tea, the Nutri Advanced website notes that you need to first trim the banana’s top and bottom ends. Then, once this is done, the banana can be submerged in the saucepan’s boiling water. And if you do decide to keep the skin on the fruit, the site suggests that you leave it in the pan for around ten minutes.