People Swear By Boiling A Banana Every Night Before Bed To Help Cure This Common Problem

And if you want to use an unpeeled banana, the tea can in fact be whipped up in a matter of minutes. But perhaps you should think again, as according to Healthline, keeping the skin on could bring some added benefits. Indeed, while bananas themselves are full of fiber, it’s the peel that’s especially rich in the vital nutrient.