Image: Science Photo Library/Getty Images Indeed, Healthline reports that excess sodium may mean the body retains more water than usual, and so it could therefore leave you feeling bloated. And while it’s believed that a “high-salt diet” may be to blame for this imbalance, a helping of potassium is considered to be a cure. This is because the mineral encourages your kidneys to expel the surplus sodium and so bring things back to normal.
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