People Swear By Boiling A Banana Every Night Before Bed To Help Cure This Common Problem

To maximize the nutritional output of the boiled banana, then, Healthline suggests that you stew the fruit for a lengthier period than the required ten minutes. Yet regardless of your approach, some nutrients – vitamin C, for example – will always be lost during the preparation of the tea. The site claims that vitamin C is “heat-sensitive,” meaning, inevitably, it won’t last long in the water.