People Swear By Boiling A Banana Every Night Before Bed To Help Cure This Common Problem

After you have allowed that time to elapse, the banana-brewed liquid can then be carefully poured into a cup. You may need a sieve to separate the sweetened water from the soft banana slop that will likely be floating within, although Nutri Advanced does also suggest that this soggy excess can be consumed along with the tea if you fancy. The website also recommends adding a touch of warming cinnamon to the brew for flavor.