The Best Nutrients For Eye Health
While a sugar-heavy diet worsens your eyes, a meal rich in antioxidants helps them. The American Academy of Ophthalmology confirms that a healthy diet can slow the progression of AMD and cataracts. Age-Related Eye Disease Studies determined that vitamin E, vitamin C, zinc, and omega-3 fatty acids improve eye health.
According to a study in the Clinical Interventions in Aging, a diet rich in fruits, vegetables, lean meats, and legumes can improve your eye health. Fresh food offers antioxidants that protect the body from inflammation.
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