Now You See Me, Now You Don’t: The Best And Worst Habits For Eye Health

Drink Water To Cry More

Tears don’t only appear when you cry. They are constantly moisturizing your eyes to help you see better. When you’re dehydrated, your body can’t produce tears. Over time, you can get dry eyes or even Dry Eye Syndrome, explains Optimax Eye Surgery. Dry eyes may manifest in blurry vision, stinging, or itchiness.

Research in Clinical & Experimental Ophthalmology linked dehydration to retinal vascular disease and cataracts. On the other hand, excessive hydration can irritate your eyes, too. If your eyes feel itchy or irritated, check whether you’ve had water recently.

A technique to prevent digital screen fatigue is coming soon.