If You Wake Up At The Same Time Every Night, This Is What Your Body’s Trying To Tell You

Otherwise referred to as Yoga Nidra, this method is said to take a load off your subconscious when you hit the hay. As Emma Richards explained to the publication, “During sleep, your subconscious mind cannot leave behind your worries and stress. But during Yoga Nidra, your conscious mind can, making it a form of sleep therapy.”