If You Wake Up At The Same Time Every Night, This Is What Your Body’s Trying To Tell You

From there, the next qi cycle starts between 3 a.m. and 5 a.m. in the morning. According to The Chalkboard website, we should be experiencing dreams during this particular period of our slumber at home. But not everyone gets the opportunity to do so if they’re constantly waking up in that two-hour window.