If You Have Hard Bumps On The Roof Of Your Mouth, This Is Exactly What It Means

Image: Vinicius Benedit

Healthline notes that Asian populations and those in countries like Norway and Croatia where saltwater fish is regularly consumed see higher incidences of torus palatinus. That’s because these types of fish are high in vitamin D and polyunsaturated fats. And both of these are essential for helping bones grow strong.

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