If You Add Turmeric Into Your Daily Diet, You May Notice These Changes In Your Body

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But, whatever the form, the copper-colored compound continues to sell for the way it can help many conditions. So it wasn’t just 2017 that was “the year of turmeric,” as the website Refinery29 suggested. What’s all the fuss about, you ask? Well, just an ounce of the ground spice can give you 16 percent of your daily iron requirement – and more than a quarter of the manganese you need. And that’s not all. The bronzed spice also boasts a whole host of other health benefits that you may not have heard about.

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