The Whole30 Diet
Unlike other diets, the Whole30 Diet only lasts for 30 days. It’s designed to change peoples’ eating habits by adjusting their palettes to healthier foods. Whole30 focuses on removing inflammatory foods that are linked to diseases, such as fried food, soda, and sodium-heavy meals.
Whole30’s creator, Melissa Hartwig, lists “clean” foods that people can eat throughout those 30 days. However, some dietitians argue against the Whole30 Diet. Some healthy whole foods, such as legumes, do not appear on the “clean” list. Plus, many assert that a 30-day eating plan isn’t long enough to be a diet.
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