The South Beach Diet
The South Beach Diet is another version of Keto that’s more flexible and less restrictive. Like Keto, it’s high in protein and low in carbs, but it doesn’t eliminate all carbs. Dieters have their picks of “good” protein and “good” carbs.
People on the South Beach Diet receive food delivered. The meals include full-fat milk, lean protein, nonstarchy vegetables, and no trans fat. Unlike Keto, South Beach was designed to help people lose weight while promoting heart health. Although it’s restrictive at first, the diet is reliable and healthy.
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