Veganism
Veganism has grown significantly over the years, according to a 2017 report. Unlike vegetarians, vegans exclude all animal products, including eggs, honey, butter, and bone broth. Protein replacements include nut butter, tofu, alternative milk, and legumes.
According to research in Critical Reviews in Food Science and Nutrition, veganism can stabilize blood sugar, regulate cholesterol, and even reduce the risk of cancer. However, vegans are at risk of a nutrition deficit. They must take care to eat enough vitamin B12, iron, calcium, and omega-3 fatty acids.
Page 3 of 31
