The Mayo Clinic Diet
Throughout the past few years, the Mayo Clinic Diet has consistently ranked high on the U.S. News diet ranking. It focuses on weight loss through research-based, sustainable eating. Because the diet doesn’t restrict or over-emphasize certain foods, it’s easier to follow long-term than other eating plans.
The weigh- loss experts at Mayo Clinic devised a food pyramid that dieters can follow. It follows “the basics” of healthy eating, says clinical instructor of biomedical sciences, Natalie Allen. It can also be tweaked to accommodate people with health complications.
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