The Jenny Craig Diet
Jenny Craig is a paid diet plan that connects people to dietary consultants. The advisors recommend meals between 200 to 300 calories, with snacks being between 150 to 200. Through the program, clients receive meals until they eventually learn to cook on their own.
In the International Journal of Obesity, one study concluded that people who complete the Jenny Craig program average a 7% lower weight than before. The longer people stick with it, the more weight they lose. However, the program is expensive.
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