The Weight Watchers Diet
The Weight Watchers (WW) diet is one of the most popular eating plans in the world. Since it began in 1963, WW has grown into a multi-million dollar company. It assigns “points” to certain foods, allowing people to eat anything as long as they stay within the points. Sugary, fatty foods cost more, while healthy foods have fewer points.
WW can be expensive, but the community aspect keeps people accountable. The diet does not promote any healing abilities or cure, and it’s flexible. That said, regaining the weight is a risk, as it is with any diet.
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