The Body Reset Diet
According to celebrity physiologist and nutrition expert Harley Pasternak, several stars have lost weight on the Body Reset Diet. This 15-day program requires people only to drink smoothies for the first couple of days. Gradually, people can reinsert solid foods that remain under a calorie limit.
The Body Reset Diet promises to “jump-start” your metabolism so you can eat less later. However, other health experts argue against this. The diet allows far fewer grains and protein than the USDA recommends. Plus, registered dietitian Chrissy Carroll asserts that people will gain back the weight after 15 days.
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