The DASH Diet
The DASH Diet originated from research sponsored by the US National Institutes of Health. The eating plan is designed to lower blood pressure and reduce patients’ reliance on medications. DASH stands for Dietary Approaches to Stop Hypertension.
DASH emphasizes low sodium and high fiber. It includes fruits, vegetables, low-fat dairy products, legumes, and lean meats. According to the National Heart, Lung, and Blood Institute, a few studies have linked the DASH Diet to reduced cholesterol and blood pressure. Others follow the DASH plan to lose weight.
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