The Fertility Diet
As its name implies, the Fertility Diet first began to help women get pregnant. But since it emerged in 1991, the diet has focused more on healthy eating than fertility. It came about after an eight-year study on women and diet called the Nurses’ Health Study.
Like other eating plans, the Fertility Diet limits trans fats and carbs. Dieters eat more vegetable oils, iron-heavy foods, whole milk, and plant-based proteins. Many people try this diet because it isn’t too restrictive and can help shed weight.
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