Intermittent Fasting
During Intermittent Fasting, people eat in cycles between long periods of fasting. Rather than emphasizing what you should eat, the diet highlights when you should eat. Intermittent Fasting has several schedules that people can follow, often featuring long fasts once or twice a week.
The diet became famous in 2012 after the documentary Eat Fast, Live Longer aired on BBC. According to Harvard Health Publishing, Intermittent Fasting effectively helps people lose weight, but it’s hardly different from any other diet. Because it’s hard to stick to, some people find it unsustainable.
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