Garlic May Not Benefit Your Cholesterol
According to the Mayo Clinic, the long-held belief that garlic improves cholesterol may be inaccurate. While older studies produced inconclusive results, recent studies suggest that garlic may be ineffective when it comes to treating poor cholesterol.
A 2009 review did find that garlic lowered triglycerides slightly, but had no impact on LDL or HDL levels. The good news is that garlic has a ton of other health benefits, like being packed with antioxidants and reducing blood pressure.
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