Furthermore, if you’ve made a habit of scrolling through your phone before putting your head down on the pillow, it’s time to cut that out. According to the National Sleep Foundation, “Electronic devices emit an artificial blue light that can suppress the release of the body’s sleep-inducing hormone melatonin. In turn, this can interfere with the body’s natural internal clock that signals when it’s time to sleep and wake up.” The advice is clear: switch off those screens well before bedtime.
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