Sleep doesn’t just affect what we do, though; it can also have a real impact on our day-to-day well-being. Writing for Healthline in spring 2020, Stephanie Watson and Kristeen Cherney claimed that sleep deprivation both “drains your mental abilities and puts your physical health at real risk.” They added, “Science has linked poor slumber with a number of health problems – from weight gain to a weakened immune system.”
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