And although it contains naturally occurring sugars from the fruit, lemon water is viewed by Lewin as a good bet for quenching both thirst and hunger. She wrote, “It’s possible to mistake thirst for hunger, so if you have been advised to lose weight, try having a glass of lemon water first when you feel hungry to see if you’re really just thirsty. If you usually opt for fizzy or sugary drinks, lemon water would be a lower-calorie and lower-sugar alternative.”
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