Summarizing her experiment, Yi concluded, “I don’t recommend drinking lemon water all day, every day for an extended period of time for the sake of preserving your teeth enamel. But if you’re seeking an easy way to reset healthy habits, try starting your morning off with a warm glass of lemon water to replenish your body and give yourself a boost of vitamin C. And if you’re just as bad as hydrating, it may be worth infusing your water with different fruits to see if it makes a difference like it did for me.”
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