Here’s The Real Impact That Pretzels Have On Your Body

Image: Sonia Nadales

Perhaps this snack has endured for so many centuries because of its simplicity and basic ingredients. As The Plant Powered Dietician, Sharon Palmer, told Women’s Health magazine in October 2019, “Pretzels are made primarily of refined flour, a little bit of sugar and oil and quite a bit of salt.” And the same recipe applies whether it’s the hard or soft version you’re hankering for.

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