Eating eggs every day will give you more energy
The protein in eggs does more than help keep you feeling fuller longer, it also gives you energy. A review of over 25 studies on eggs conducted and published by nutrition professors Donald K. Layman and Nancy R. Rodriguez in Nutrition Today (via Medical News Today) determined that eggs are a great source of sustained energy. This is, in part, because the protein in eggs do not cause blood sugar or insulin to spike. Instead, it supplies a steady flow of energy. The vitamins in eggs are also thought to aid in energy production.
In addition to providing and sustaining energy, eggs contains the amino acid leucine, which helps the body utilize the energy provided by protein as well as build and maintain muscle. All things considered, the study’s authors concluded, “Our review of the science suggests that eggs are an ideal protein choice, plus, they are very affordable.”
The idea of eating eggs every day sounds better and better, doesn’t it?
