Follow The 80/20 Rule
The 80/20 rule encourages people to eat healthy while allowing for some splurges. According to the rule, aim for 80% healthy foods and 20% less healthy foods per week. “Nutrition professionals back this approach, as it’s feasible for all, allows for a variety of foods, and avoids deprivation,” says registered dietitian Chrissy Carroll.
Do not interpret this as having six healthy days and one binge day. That approach could make you gain weight, says weight-loss expert Dr. Matthew Weiner. Instead, allow yourself to have a sweet or salty snack once every day or so.
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