Trick Yourself Into Eating Vegetables
Have you ever seen parents trick their kids into eating vegetables? Well, adults can do that to themselves. There are plenty of methods of sneaking veggies into your meals without tasting them, says SELF‘s registered dietitian Jessica Jones.
Swap mac n cheese, rice, or pizza crusts for cauliflower varieties. Buy veggie noodles for pasta. By chopping broccoli finely, you can toss it into tomato sauce without tasting it. You also won’t detect a bit of spinach in a smoothie. Get creative–every bit of extra vitamins helps.
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