Healthy, Science-Backed Eating Hacks That Will Transform Your Diet

Don’t Fear Frozen Foods

Don’t be afraid to buy frozen; there are plenty of healthy frozen foods that can save you time and money. For instance, registered dietitian Carol Aguirre recommends frozen meals from Amy’s Kitchen or Dr. Prager. Dietitian and nutritionist Deborah Malkoff-Cohen always keeps frozen vegetables on hand.

Frozen fruits and vegetables contain the same nutrients as fresh ones. In some cases, they have more nutrients because they are frozen at peak ripeness. Keeping healthy freezer meals will prevent you from resorting to takeout when you have nothing planned for dinner.