Eat Breakfast
In 2017, a survey reported that only 34% of Americans eat breakfast regularly. Although you can have a healthy diet while skipping breakfast, most nutritionists recommend eating it. Registered dietitian Sharon Collison told Time that breakfast-skippers tend to eat more–and crave more–later in the day. Plus, breakfast-eaters are more physically active than those who skip it.
A scientific review in The BMJ found no correlation between skipping breakfast and weight gain. That said, eating breakfast has many other health benefits. Dietician Sarah Elder explains that breakfast helps the body repair after night and stabilizes blood sugar levels.
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