Meal Prep Helps, According To Science
When people meal prep, they cut and store food to prepare meals for the entire week. Many people don’t do this because of time, but meal preppers are far more likely to eat healthily. According to a study in the American Journal of Preventive Medicine, the more time you spend on meal prep, the better you’ll eat throughout the week.
The founder of Fit Men Cook, Kevin Curry, recommends working on one meal at a time. For example, start by preparing only your lunches for a few weeks. When you get used to that, add in dinners and breakfast.
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