Your Largest Meals Should Be Breakfast Or Lunch
Since the 1960s, many Americans have reserved their largest meal for dinnertime. But research says that this could lead to weight gain. In 2013, researchers pinpointed the best mealtimes in the journal Obesity. People who ate most during breakfast or lunch were more likely to lose weight and stabilize blood sugar levels.
Registered dietitian Albert Matheny says the most calorie-heavy meal should come before physical activity. Many people exercise after eating lunch or dinner, which helps their body break down food. Eating a lot right before bed could inhibit your digestion.
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