Stash Healthy Snacks Ahead Of Time
A survey from Mondelez International found that 59% of adults prefer snacking to meals. Snacks can either work for or against you. According to a 2012 study, unhealthy snacking is a major cause of weight gain. Prevent sugary snacking by planning your snacks ahead of time.
Pack snacks of nuts, fruit, yogurt, or a healthy protein bar. Nutritionists at Dietetic Directions recommend eating when you’re moderately hungry. If you wait until you’re starving, you are more likely to grab a sugary snack or binge eat.
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