Chamomile
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Chamomile is a wonderful herb that has been used for nearly 5,000 years to aid a number of health problems. Chamomile contains disease-fighting antioxidants such as terpenoids and flavonoids, which are revered for their natural healing properties.
Chamomile is primarily consumed in tea. Chamomile tea is known to be relaxing and soothing, which makes it the perfect sleep aid. Chamomile helps you get a better sleep, which ultimately helps your cognitive function during the day. Chamomile also serves as a natural remedy for anxiety and depression due to its stress-fighting properties because of the way its scent is carried directly to the brain.
You might want to keep a bag of a certain nut around next time you’re feeling snacky.
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