Have These Foods For A Healthy Brain And Excellent Memory

Egg Yolks

There’s nothing quite like the incredible, edible egg. But health-conscious folk usually just eat the whites, which is actually unnecessary. A lot of people see egg yolks as the unhealthy part of the egg and usually leave it out over high cholesterol concerns. But discarding your yolks might be a mistake!

Egg yolks are essential for cognitive health and here’s why. The yolks are rich with choline, which is a macronutrient that’s essential for brain development, nerve function, and other important bodily functions. Because the choline in egg yolks supports brain development, nutritionists say that pregnant women should start eating the yolks!