Have These Foods For A Healthy Brain And Excellent Memory

Extra Virgin Olive Oil

Extra Virgin Olive Oil (EVOO) is one of the ultimate brain foods because it contains antioxidants known as polyphenols. Our brains are largely comprised of fatty acids, which makes them essential for performing tasks, regulating mood, and thinking straight.

Luckily, EVOO is chock full of fatty acids while the polyphenols help combat age-related cognitive issues. EVOO also has hormone-balancing, anti-inflammatory effects which help fight mood disorders and depression, which is sometimes a consequence of low-fat diets. If you want to support your brain with EVOO, make sure to find ways to consume it cold, since cooking EVOO takes away most of its benefits.