Dark Chocolate
Chocolate lovers have a reason to rejoice! Dark chocolate is known to support healthy cognitive function through the copious amount of flavonols, which are active antioxidants that combat inflammation and free radicals.
For this reason, dark chocolate promotes healthy blood flow to the brain, reducing the chances of developing dementia or suffering a stroke. Dark chocolate is especially beneficial to senior citizens, whose cognitive function is most at risk. When we say dark chocolate, we’re talking about chocolate that’s at least 70% or higher in cocoa content. Anything lighter is probably not the healthiest choice because they contain other additives.
A certain tea is usually used for insomnia, but that actually has a lot to do with your mental health.
