Have These Foods For A Healthy Brain And Excellent Memory

Celery

Celery is high in nutrients and low in calories, which makes it the perfect snack to munch on if you want to nourish your body but not gain weight. Celery ensures proper brain function via the numerous ways it aids internal body functions.

The most apparent way that celery achieves healthy brain function is through its anti-inflammatory properties. Celery is packed with antioxidants and polysaccharides that are key nutrients for fighting inflammation. Chronic inflammation is the result of a myriad of health problems such as cancer, heart disease, arthritis, as well as a number of infections.