Bone Broth
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Consuming bone broth is like drinking a multivitamin. It’s packed with over 19 essential and non-essential amino acids, as well as nutrients that support your digestive health. How does this impact your brain exactly?
Proper digestive and immune function will ultimately promote stellar brain health. If your body is functioning properly from the inside, then your brain will also absorb nutrients better while attaining proper blood flow. The amino acids in bone broth will boost immunity and memory. Bone broth is also rich in collagen which is important for your joint health.
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